Why do we
recommend exercises for patients to implement as a part of a healthy
lifestlyle? Simply put, it is the right thing to do. Just as a dentist
recommends daily dental hygiene routines that includes, toothbrushing and flossing,
we recommend corrective spinal exercises that complement the neurospinal chiropractic
care you are receiving in our office in order to get faster results that last.
Maintaining a healthy spine includes proper posture,
ergonomics (which is why we recommend a custom-fitted cervical pillow to our patients),
chiropractic care that focuses on neurospinal correction and an effective spinal
hygiene routine. Not a single choice mentioned above can be considered as a substitute
for the other just like a healthy diet is not a substitue for exercise or a healthy
mental attitude.
All patients at Complete Chiropractic are taught
a spinal hygiene regimen that focuses on two things: ease of application and effectiveness
as stated in the most up‐to‐date research for their specific issue.
It does take more
time and effort to instruct a patient to perform a specific routine of spinal hygiene
exercises, and we at Complete Chiropractic, believe that our patients are worth
the extra mile as it yields the best possible outcome in the long term.
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