Thursday, December 24, 2015

3 Things You Can Do to Sleep Better at Night

The inability to get sufficient sleep is a much more common problem than most people realize. I initially became aware of this when I was a chiropractic intern. As I took new patients’ health history it became clear that poor sleep/lack of sleep was a problem that many experience. This knowledge was further confirmed when I began studying hypnotherapy. At that point, it was no surprise to me that people were coming in for hypnotherapy sessions to address their sleeping problems and were willing to spend hundreds of dollars to get themselves some...