Is Sitting the New Smoking? Part 2

Last week’s article covered the importance of motion in relation to the health of the spinal discs as well as the Cerebro-Spinal Fluid (CSF.) This second part covers the lymphatic system. If we were to look at the body’s vessels as roads, there would be three roads that work its way throughout the entire body: the arteries & veins that make up the cardiovascular system, and the lymphatic vessels that makes up the lymphatic system. Lymphatic...

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Is Sitting is the New Smoking?

The title of this post has made its way to being a known slogan of sorts in the health field and we at Complete Chiropractic totally agree with it! Simply put, humans are designed not to be sedentary but, rather, in constant motion. A study from Australia concluded that sitting 8 hours a day increased death risk by 15% and 11 hours a day increased the risk by a whopping 40%! Motion does several things that benefit the spine as well as...

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Should you supplement?

A common question I get from patients is if supplementing a diet is necessary or not. Some patients don’t even ask if it’s necessary  but rather know that it’s not necessary due to the fact that our ancestors didn’t supplement  for the hundreds of thousands of years of humanity’s existence. Good point. Though some of it got addressed in a previous post here, a little more details on our view on this matter to help clarify the...

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Welcome

This blog represents Complete Chiropractic which is located in West Hollywood, CA The goal of this blog is to make posts relevant in relation to NeuroSpinal Chiropractic, Lifestyle & Wellness. None of the posts are to be misconstrued as medical advice and one should always consult their physician when it comes to incorporating the suggestions mentioned. NeuroSpinal Correction is an approach which entails the abilitiy to assess and locate Spinal Shifts while considering the person's neurological patterns in order to work with the body in order...

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